I recently read this beautiful article published in the local Porse Magazine about why me time is vital. It spoke about the importance of self love and really stuck a chord with me. I think until you've been through mental health issues you don't realise the seriousness of taking that time for just you and not feeling guilty about it. I used to often give a lot of myself in my job to the children, to the teachers and to the parents. Supporting them, lifting them up with kindness and positive words but then go home and feel deflated, tired and sad myself. Today is the first of October and that marks the start of Mental Health Awareness month here in New Zealand. I think it is the perfect time for me to tell you that from my own personal experience with mental health it's never too late to start taking care of your mind. Theres so much hype at the moment around taking care of your body and focusing on healthy food choices and I think that movement is awesome and totall...